![]() In comparison, sugar is a simple carb that provides a quick burst of energy (often followed by a slump). There are two types of sugar, naturally occurring (the kind found in milk) and added sugar (found in sweet foods such as candy bars, ice cream, and soda drinks).Īccording to Mayo Clinic, carbohydrates should comprise between 45 - 65% of an individual's total number of daily calories.Ī cup of oat milk typically contains 16g of carbohydrates, while a cup of skim milk contains 12g. Natural oat milk doesn't contain the same nutrition as a glass of dairy milk. Oat milk doesn't have the same naturally occurring blend of essential vitamins and minerals as dairy milk.
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